We will spend the first couple of sessions talking through exactly what it is you want to change and how we may achieve that in the work together. It is my experience that symptoms, in general, cannot be worked with in isolation from the fullness and complexity of your personality. Although symptoms sometimes need to be managed to create the stability and space necessary to withstand opening up painful experiences. My aim is to use my integrative background to offer you a bespoke therapy suited to your personality and to what you want to change about your life.