Throughout my career I have trained in many different models of psychological treatment. After 17 years of stretching myself in this way, and of having personal therapy in nearly all of the models I am trained in, I have no ideological allegiance to any particular model of therapy. My aim is to use my integrative background to offer you a bespoke therapy suited to your personality and to what you want to change about your life.
It is my experience that symptoms, in general, cannot be worked with in isolation from the fullness and complexity of your personality. That being said, symptoms sometimes need to be managed to create the stability and space necessary to withstand opening up painful experiences. We will spend the first couple of sessions talking through exactly what it is you want to change and how we may achieve that in the work together.