What is Psychotherapy?
Psychotherapy is a collaborative and evidence-based approach to address emotional and psychological issues which are troubling you.
Through a safe and confidential environment, I help individuals explore their thoughts, feelings, and behaviours to empower them to make positive changes in their lives.
Using a variety of techniques, I will work with you to gain insight into your challenges and develop effective coping strategies. My goal is to empower you to discover your own strengths, overcome obstacles, and lead a more fulfilling life.
Where & When
I’m located at the Beech Nook Therapy Room in Chorlton.
Beech Nook Therapy Room
Behind 115 Beech Road
Please get in touch to book a session
Eye Movement Desensitisation and Reprocessing (EMDR) is an effective psychological treatment which is used to help clients overcome the impact of painful, distressing and traumatic experiences from the past which still interfere with their current functioning. Evidence is accumulating that EMDR can help people process traumas such as physical assault, sexual assault, accidents, childhood trauma…
HUMANISTIC & INTEGRATIVE PSYCHOTHERAPY
Humanistic psychotherapy is a term used to describe a number of different models of therapy such as Transactional Analysis, Gestalt, Person Centred, Body Psychotherapy, Psychosynthesis, Psychodrama and many more. At its core is the understanding that the struggles and suffering we experience in life are universal and part of our shared humanity.
Although I use an integrative pluralistic approach to facilitate therapy based on my training in a number of models, this integrative approach is influenced by a psychoanalytic understanding of human development, motivation and behaviour. Although research has overwhelmingly proven that past attachments styles shape our identity, the type of therapy I offer concentrates on what…